A Fresh Take on Classic Cider

Last week Kate and I made the executive decision to take some personal pampering time by going for massages at our local RMT clinic.  Not only were our bodies made into a fantastic jelly by our masseuses but when we first walked into the clinic there was the most delightful water being offered.  It was ‘Apple Cinnamon Water' in a beautiful big glass pitcher. We took one sip and were blown away… how could this be just water with apples and cinnamon, it was so flavourful!  We had to ask the receptionist what the inside scoop was and this was literally what she said:

Apple Cinnamon Water
1 x apple of your choice
2 x cinnamon sticks
1 x lemon
1 x pitcher of fresh water

1) Slice up your apple and treat each slice with a bit of lemon juice to avoid browning. 
2) Throw in the sliced apple and two cinnamon sticks and leave over night to infuse.
3) Voila! Flavourful, calorie free apple cinnamon water!

Of course we had to try it out for ourselves, and it was just too easy; we’re addicted. 

So if you are looking for a fun fall way to spruce up your water try out this fun and easy idea!


A long time athlete and health advocate,  Dr. Kumentas’ goal is to help her patients become excited about making positive lifestyle choices in order to enjoy healthier, happier lives.  Her driving force is a passion for healing the whole person on a physical, emotional, and spiritual level using carefully selected natural therapies, fitness, and integrated medicine.  She truly believes in the importance of practising what you preach and investing in your health.  
Dr. Nadia Kumentas practices at Zen Beginnings Wellness Centre in Toronto and has a special interest in dermatology, woman’s health, and pain management.

To learn more about Dr. Nadia Kumentas visit www.DrNadiaKumentas.com or contact her at nadia@zenbeginnings.com.


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