Video Blog: Do you ever feel stressed?

The effects day to day stress can have on our health are often underestimated. It's important to be able to recognize when you are stressed and to implement strategies to manage it. In our latest video blog learn about stress and its health effects, answer a few stress screening questions and learn about some coping strategies to implement in your life. Don't let stress run your mood or thoughts, there are lots of things we can do to beat it and watching this vlog is a good place to start.

Here is to a stress free day and beautiful summer weather!

The An Avocado A Day Team


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