Recipe: Ginger Salmon Stir Fry


I absolutely love salmon especially when it is cooked simply and to perfection. The ginger salmon stir fry is quick, healthy and delicious (and of course gluten and dairy free)! The recipe is taken from Dr. Junger who wrote the Clean Program. The veggies in this recipe can easily be subsititued for which ever ones you have on hand or any from your local farmer's market.

Ingredients:

(Serves 2)
2 tablespoons sesame oil
8 ounces of wild salmon (roughly 1" thick),;cut into large chunks
1 cup snow peas; sliced into thin pieces
1 carrot; cut into thin rounds
1 bunch scallions; diced
2 tablespoons peeled and grated ginger
1 garlic clove; peeled and minced
to taste: wheat-free tamari sauce
to taste: organic brown rice vinegar or ume plum vinegar
1/4 cup dry roasted cashews (either whole or in pieces)


Directions:
1. Season the salmon pieces with sea salt and black pepper.
2. Heat a large saute pan over high heat, adding the sesame oil.
3. Once the oil is hot, add the salmon pieces and brown, cooking each side for about 2 minutes
4. After you flip them the first time, add the snow peas and carrots, and after the salmon’s second sides are browned, begin to toss everything gently several times (and every so often) as you add the ginger and garlic.
5. Cook until fragrant and all vegetables are tender, then add a few splashes of tamari and vinegar, and taste, adjusting if needed.
6. Place a lid on the pan and allow to steam for just another 1-2 minutes.
7. Remove the lid, stir in the cashews and scallions, tossing once or twice to combine before serving.

Happy Friday the 13th!

Best in health,
Kate


http://blog.cleanprogram.com/gingered-salmon-stir-fry/

3 comments:

Anonymous said...

Love it!!! Great recipe.

William Folsom said...

Wow! That recipe is very great and it looks delicious! I would like to try this for my dinner. I'm sure I will eat a lot with this delicious dish. Thank you for sharing!

Easy Stir Fry

Kate Kokoski said...

Glad it was a hit William! It is definitely a staple recipe in my kitchen

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