Tasty Tuna Salad

With 15g of protein and 3g of fat per serving tuna is an amazing source of lean protein.  Although canned tuna has gotten a bad rap lately, if you pick the right type and don’t consume more than 2 cans per week you can eat this delightful snack with little to no guilt.  I love making this for a quick lunch because it only takes 10 minutes maximum to prep.  

  • 1 can light chunk tuna in water
  • 1 tbsp light mayo or Greek yogurt
    • If you are dairy/egg free substitute with olive oil or miso paste
  • 1 tsp grainy mustard
  • ½ an apple 
  • Fresh chopped cilantro (as much or as little as you like!)
  • Juice from ½ a soft fresh lime
  • Salt and pepper to taste

  1. Drain the tuna and lightly pre-flake in a bowl
  2. Add all other ingredients and mix - add more of whatever you like to taste.
  3. Eat alone or over a bed of spinach, with brown rice crisps, topped on cucumbers, wrapped in lettuce wraps, or on your favourite whole grain bread.


A long time athlete and health advocate,  Dr. Kumentas’ goal is to help her patients become excited about making positive lifestyle choices in order to enjoy healthier, happier lives.  Her driving force is a passion for healing the whole person on a physical, emotional, and spiritual level using carefully selected natural therapies, fitness, and integrated medicine.  She truly believes in the importance of practising what you preach and investing in your health.  
Dr. Nadia Kumentas practices at Zen Beginnings Wellness Centre in Toronto and has a special interest in dermatology, woman’s health, and pain management.

To learn more about Dr. Nadia Kumentas visit www.DrNadiaKumentas.com or contact her at nadia@zenbeginnings.com.


Cream Wajah Liyoskin said...


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