Tips For Losing Baby Weight

One of the most common concerns that new mothers have in the post-partum period is how to get back to their pre-pregnancy weight.  For most women, incorporating a daily exercise routine plus preparing healthy meals is a very difficult task with a newborn.  

On average, 10-12 pounds are lost immediately after delivery and another 5 pounds is lost a week after.  The rest of the weight that is normally gained during pregnancy will gradually fall off over the post-partum months.  However, the issue is when women gain a little (or a lot of) extra weight—I’ve seen women gain upwards of 60 lbs, which is well beyond the expected gain!

Here are some suggestions to help you get started.
  1. Breast feed.  It’s pretty well accepted that “breast is best” for the baby, but it’s also important to remember the positive effects that breast feeding has on the mother.  In addition to promoting bonding and providing nutrients for the baby, breast feeding can actually help you lose weight!  Weight loss can occur since you are losing calories through breastfeeding and your body is working harder to produce breast milk.
  2. Allow your body some time to recovery after the birthing experience and be patient.  Pregnancy and childbirth are both physically and mentally exhausting.  Make sure to get as much rest as possible immediately after giving birth in order to recharge your body a bit.
  3. Don’t compare yourself to other women.  Comparing ourselves to others is something we do all the time.  Due to hormonal and other physiologic changes that come with pregnancy, different women will have differing degrees of weight gain and different rates of weight loss.  You can’t compare yourself to the woman who gained only 15 lbs and lost it all after giving birth!
  4. Seek professional help.  Start prepping before you give birth.  Talk to your ND, midwife, OB/GYN, etc regularly to see if you are gaining a healthy amount of weight.  If you are gaining a considerable amount of extra weight (or not enough weight), you/your baby will be at risk of developing certain perinatal conditions so it is very important to have regular check ups.  If you are not losing your pregnancy weight after delivery as expected, you will also want to make sure your body functioning optimally (ie your hormones, other aspects of metabolism).  It’s also important to make sure you aren’t take potentially harmful weight loss supplements while breast feeding as they may get transferred to your baby.
  5. Ask for help from friends and family.  This can be done in different ways.  Have friends or family that say they will babysit anytime? Hold them to it to get a little “me time,” even if it’s just for a 20 minute run, a nap, a bath, etc.  Have a mother/mother-in-law that wants to cook? Ask for healthier meal options and snacks.


Dr. Cho, ND is a naturopathic doctor based in Pickering, Ontario and Richmond Hill, Ontario.  She maintains a private practice focused in pain management and sports nutrition, in addition to a general family practice at Durham Natural Health Centre.  To learn more about Dr. Cho, book a complimentary 15 minute consult by clicking here.  Not in the Durham Region?  Contact her through AnAvocadoADay@gmail.com to learn about more options.

4 comments:

nunung fitri said...

I really like your blog post very much. You have really shared a informative and interesting blog post with people and I also want to ask permission to paste health links.
Cara Terbaik Mengobati Penyakit Kanker
Cara Efektif Mengatasi Asam Urat Secara Alami dengan Obat Herbal
Cara Menghilangkan Panu Secara Efektif dengan Obat Panu Herbal
Makanan Yang Harus Dihindari Penderita Diabetes
May be useful

Ruth D.Dominick said...

I don’t suppose many of websites give this kind of information.
www.PuraDieta.com.br

nunung fitri said...

The article you created is very interesting and the content is neat, thank you very much for providing this awesome information that I really need. And I asked permission to save the link about health
Cara Mencegah Penyakit TBC Agar Tidak Kambuh Lagi
Cara Menyembuhkan Penyakit Gagal Jantung Dengan Obat Herbal
Cara Mencegah Penyakit Sinusitis Agar Tidak Kambuh Lagi
Judul Artikel
Obat Sindrom Metabolik Herbal Terbaik 100% Alami Manjur

Tom Cruise said...

Your blog is extremely brilliant especially the quality content is really appreciable.
Easy Healthy Snack Ideas

Post a Comment

Twitter Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Facebook Themes