What’s In Season For February?

Thinking about hitting the market to go get some fresh new produce for some great new recipes (or time old classics)?  Well as we know it’s always best to go for produce that is currently fresh in season!

So what’s in season for February you ask? 

Look for the following at your local farmer’s market:

  • beets, beet greens
  • cabbage
  • cucumber
  • carrots
  • garlic
  • leeks
  • lettuce
  • mushrooms
  • onion (cooking and red)
  • parsnips
  • potatoes
  • rutabaga
  • sprouts
  • squash
  • sweet potato

  • apples
  • rhubarb

Why not try a yummy squash and apple soup? 

Happy cooking! 

A long time athlete and health advocate,  Dr. Kumentas’ goal is to help her patients become excited about making positive lifestyle choices in order to enjoy healthier, happier lives.  Her driving force is a passion for healing the whole person on a physical, emotional, and spiritual level using carefully selected natural therapies, fitness, and integrated medicine.  She truly believes in the importance of practising what you preach and investing in your health.  
Dr. Nadia Kumentas practices at Zen Beginnings Wellness Centre in Toronto and has a special interest in dermatology, woman’s health, and pain management.

To learn more about Dr. Nadia Kumentas visit www.DrNadiaKumentas.com or contact her at nadia@zenbeginnings.com.


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The beginning of the new season will bring us a lot of useful vegetables and fruits. We should definitely use them to make the healthy and tasty dishes.

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