Recipe: Banana Almond Butter Mug Cake (GF, Dairy Free and Sugar Free)


My mornings always seemed to be rushed no matter how early I get up...I guess it is time I finally admit I am not a morning person! No matter how late I am I always grab something to eat before I leave the house. I am a huge advocate of eating a complete breakfast with protein. Over the past few weeks I have seen tons of new recipes about mug cakes so I decided to try my own version.

I quickly whip this together and put it in the oven while I am getting ready. 

Ingredients: 
1 ripe banana
1 egg (ideally free-range and organic)
2-3 tablespoons of almond butter
1/4 tsp cinnamon
1/4 tsp vanilla extract
1/4 tsp baking soda

Directions:
1. Preheat oven or toaster oven to 350F (You could microwave this as well...I would assume about 60seconds would do the trick however I have not tried so please comment below if you do)
2. Mash the banana with a fork
3. Combine all ingredients (including the banana) in an oven-safe mug or bowl
3. Put in oven for 20-25 minutes or until golden brown on the top and cooked through the middle

Egg substitution: If you do not eat eggs you can swap the egg with 1tbsp chia seeds and 3 tbsp water (let sit for 5 minutes and then mix in) 

Enjoy!

Best in health,
Kate

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